Everybody enjoys a little getaway when vacation time comes around. Not only does it bring friends and family together, it also has been scientifically proven that traveling while on vacation is brilliant for your health. Here’s why:
The mental and emotional tension caused by work pressures, psychological issues and time constraints results in an overload of stress that often affects us in different ways like anxiety or a weakening immune system which leaves you susceptible to various illnesses.
The Science Speaks for Itself
Whether you travel abroad or locally for a vacation, you still experience seeing new things, meeting new people, and so much more. This is the kind of experience that scientists have found ignites a creative spark in the brain which then results in many positive things such as the relief of stress. When mental and emotional tensions decrease, sleep patterns improve, and the risk of developing cardiac-related issues decreases significantly.
What Scientific Studies have Proven
Scientists at Alertness Solutions developed a study based on participants well-being before and after taking a vacation. They found that after the participants took a vacation, their sleep patterns improved. There has also been evidence provided by scientists proves that individuals who take annual vacations have an increased health boost and a new level of motivation.
The U.S. Travel Association found in a study based on elderly patients, that those who had traveled extensively throughout their lives had a lower risk of developing dementia later on in the aging process.
What Vacations Can Do For You
Whether you are at the beach or visiting historical landmarks in another country, there are a few things that contribute to the improvement of your mental and emotional health.
Breathing in the clean and fresh air, perhaps when you are hiking through a forest, provides you with an extra burst of energy. Enjoying the sunshine on your skin when you head off to the beach for a day, actually acts as a natural mood elevator.
General relaxation time on vacation such as hiking, skiing, or even meditation has a profound effect on the relief of tension caused by so many things that life throws at us each day.
Things You Can Do to Help You Relax
Take a vacation whenever you get the opportunity. Life can get in the way at the most inconvenient times, yet you also need a timeout. Daily exercising like jogging or yoga is a great stress reliever as general exercise releases endorphins which lead to an elevated mood.
Meditation, whether spiritual or just simply for relaxation, aids in clearing your mind of mental clutter resulting in better and mindful thinking. Breathing techniques, if done correctly, are a very helpful way of calming oneself down naturally. Inhaling and exhaling slowly and deeply sends messages to your brain to relax.
Make the smart choice today to look after your health. Your body needs a healthy you as much as you need a healthy body!
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